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ROOTED Yoga Series
ROOTED Foundations
Focused instruction that breaks down key yoga poses and movement patterns so you can build strength, improve alignment and move with greater confidence. A great place to begin—or strengthen the foundation of an existing practice.
ROOTED Power
A strong, intentional flow connecting breath and movement while building heat, strength and resilience. Challenge yourself, explore your limits and learn to trust what your body can do.
ROOTED Rise
Build strength through an intentional flow, then transition into deeper stretching and restorative postures. Root down, rise up, and leave feeling strong, open and reset.
ROOTED Steady
A supportive, slower-paced practice focused on strength, stability, balance and confidence. Gentle progression and accessible options make room for different bodies, abilities and experience levels.
ROOTED Still
Slow down and settle in. Longer-held poses, mindful breathing and stillness create space to release tension, improve flexibility and reconnect with your body.
ROOTED Free
A class without a fixed path. Explore movement, flow, strength, balance, mobility or stillness based on the energy and needs of the day. Expect the unexpected—and come ready to move.
FITNESS + MOVEMENT
WARRIOR Rhythm
WARRIOR Rhythm is a fitness-focused class with yoga undertones that combines yoga, weights, HIIT, and mindfulness into one energizing experience. Move through unconventional yoga-inspired flows and strength-building exercises set to carefully curated music. Build strength, flexibility, balance, and confidence while moving to the rhythm and challenging yourself at your own pace.
WARRIOR Build & Flow
WARRIOR Build & Flow combines the strength-building elements of WARRIOR Strength with the yoga-inspired movement of WARRIOR Rhythm. This energizing class blends functional strength training, resistance exercises, and flowing movement to build strength, mobility, and endurance. Challenge your body, move with purpose, and discover the balance between strength and flow.
WARRIOR Roots
WARRIOR Roots is a supportive, low-impact fitness class designed to build strength, balance, flexibility, and confidence. Yoga-inspired movement, resistance exercises, and cardio come together in an accessible workout, with chair support available throughout. Move at your own pace while building the strength and stability that support everyday life.
YOD (Yoga + HIIT + Restore)
YOD — Your Own Determination — is a unique practice that blends intentional yoga movement, high-intensity interval training, and restorative recovery. Move through an intentional warm-up and integration work before building into a challenging HIIT phase, then return to yoga and restorative movement before finishing in savasana. Move at your own pace, find your edge, and leave feeling strong, powerful, and calm.
Wild Roots Open House!
Sunday, November 1 • 11 AM–3 PM.
Meet Jessie, explore the studio,
and enter to win your choice of a 5-Class Package
or a Private Session with Jessie.
Come find your place to start!
26 N Main Street • Downtown Omak